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The truth is that sometimes, the holidays can just be tough. But you don’t have to go in blindly. Follow these basic tips and you can have a wonderful and happy sober holiday season. When you’re [...]

(CNN)An apparent rise in anxiety among British children has prompted concern from mental health experts, as two reports reveal an alarming surge in medication addiction and the number of young [...]

Keeping expectations manageable. Try to set realistic goals. Pace yourself. Organize your time. Make a list and prioritize the important activities. Being realistic about what you can and cannot [...]

‘Tis the season for office parties and other social events. But while an extrovert may relish the chance to chit-chat and dance the night away, the super shy among us may have trouble making [...]

Research has shown the family plays a critical role in a loved one’s potential recovery. In fact, in any given situation, family members are either contributing to their loved one’s recovery or [...]

It is our brain’s job to allow us to cope with stress gracefully, but to do that, it needs to be fed optimally! How can we optimally feedour brains this holiday season so that we can find and [...]

It’s important for people to have a realistic attitude about the potential for anxiety or conflict during the holiday season—especially individuals who have issues with alcohol or drug abuse. [...]

The World Health Organization now recognizes “gaming disorder.” It’s a controversial, but some argue necessary, classification. Scott knew he needed to focus on his work. His bosses were [...]

New data shows Americans are dying younger because of suicide, drug abuse   December 1, 2018 America is seeing the longest sustained decline in life expectancy since World War I, as suicides [...]